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Wednesdays WOD

Wednesdays WOD

WOD:

11.5 Open WOD

5 Power Cleans 145/100

10 Toes 2 Bar

15 Wall balls 20/14

Rx’d

Lori 7

Joey 7 + 5

Ross 7 + 15

Garett 8 + 16

James 6 + 5

Kat 6 + 1  103 lbs

Chad 7 + 15

Andy 6 + 3

Shawn M. 6 + 18

Tiffany  6+ 5  103 lbs

Modified

David W. 4 + 5 100 lbs

Fay 7 + 5 95 lbs

David 4 + 12 115 lbs

Kevin 4 + 6 140 bs

Meg 6 + 1 95 lbs k2e

Myran 16 lb wall ball

Keith 6 + 9 115 lbs/k2h

Karl 6 + 3 115 lbs/k2h

Sue 8 + 5 65 lbs/k2e

Lisa 6 53 lbs/k2e

Steve 6 100 lbs

Angelica 6 + 10 55 lbs

Jill 4:55 pm-6:22 pm

Tammeka 6 + 10 85 lbs

Jo 5 + 7 15 lb/4 lb ball (welcome)

Taryn 6 + 15 65 lbs

Jacob 4 + 15 115 lbs

April 5 + 585 lbs

Jill 7 + 14 55 lbs/situps

Jody 6 + 5 75 lbs

Alyssa 6 + 6 65 lbs/k2e

Keisha 5 + 5 55 lbs/k2e

Jamie 6 + 15 85 lbs

Renee 6 + 5 65 lbs

Cedric 5 + 15 115 bs/k2e

Jerry 5 + 5 100 lbs/k2e

Alana 6 + 3 65 lbs/k2e

Kevin 6 + 2 100 lbs/k2e

Nicole 5 + 12 93 lbs/16 lb WB

Speak Your Mind

*


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