I know a lot of you are pretty sore, so please remember to stretch really good before you leave the box. I use to tell my coach I have to go and I will stretch at home. Guess What, It never happened and my soreness was off the charts. Please make this a habit. Also, make yourself familiar with the foam rollers as well.
AMRAP 15 min
3 Burpees
6 pullups
9 wall balls
12 push press 95/65
- Tony 4+18 rx
- Gilbert 3+12 75/1b
- Lori 6+5 rx
- Stephanie 5+12 55 jpu
- Suzanne 5+24 43/jpu/situps
- Taylor M 5+22 95/jpu
- Wendy 5+10 33/jpu
- Kylan 5+2 33 jpu
- Kris 4 jpu
- Keegan 4+22 rx sub pushup
- Rob 4+20 65 jpu
- Radhika 5+7 53 2b
- Jose 5+18 rx
- Melissa 5+5 53 2b
- Myron 7+9 rx
- April 6+8 2b
- Taylor 4+22 53 white b
- Ross 6+12 rx
- Steve 6+9 rx
- Alanna 4=4 53 jpu
- John 6+3 rx
- Nicole 5+9 53 jpu
- Kendall 5+8 45 jpu
- Kelly 4+23 75 jpu
- Lisa 5+9 45 jpu
- Chris 6+22 45 1 b
- Jerry 4+20 75 jpu
- Josh 4+1 rx
- Taryn 4+22 1b
- Andy 6+13 rx
- Nicole 4+20 1b
- Greg 4:45 baseline
- Cedric 5 1b
- Keisha 4+6 35 jpu
- Shannon 5+9 1b
- Jacob 3+21 rx
- Amanda 5 45 jpu
- Aubry 4+23 38 jpu
- Ryan 6+18 rx
- Kevin 4+16 rx
