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Wednesdays WOD
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Wednesdays WOD

July 28, 2011 by Leave a Comment

I know a lot of you are pretty sore, so please remember to stretch really good before you leave the box. I use to tell my coach I have to go and I will stretch at home. Guess What, It never happened and my soreness was off the charts. Please make this a habit. Also, make yourself familiar with the foam rollers as well.

AMRAP 15 min

3 Burpees

6 pullups

9 wall balls

12 push press 95/65

  1. Tony 4+18 rx
  2. Gilbert 3+12 75/1b
  3. Lori 6+5 rx
  4. Stephanie 5+12 55 jpu
  5. Suzanne 5+24 43/jpu/situps
  6. Taylor M 5+22 95/jpu
  7. Wendy 5+10 33/jpu
  8. Kylan 5+2 33 jpu
  9. Kris 4 jpu
  10. Keegan 4+22 rx sub pushup
  11. Rob 4+20 65 jpu
  12. Radhika 5+7 53 2b
  13. Jose 5+18 rx
  14. Melissa 5+5 53 2b
  15. Myron 7+9 rx
  16. April 6+8 2b
  17. Taylor 4+22 53 white b
  18. Ross 6+12 rx
  19. Steve 6+9 rx
  20. Alanna 4=4 53 jpu
  21. John 6+3 rx
  22. Nicole 5+9 53 jpu
  23. Kendall 5+8 45 jpu
  24. Kelly 4+23 75 jpu
  25. Lisa 5+9 45 jpu
  26. Chris 6+22 45 1 b
  27. Jerry 4+20 75 jpu
  28. Josh 4+1 rx
  29. Taryn 4+22 1b
  30. Andy 6+13 rx
  31. Nicole 4+20 1b
  32. Greg 4:45 baseline
  33. Cedric 5 1b
  34. Keisha 4+6 35 jpu
  35. Shannon 5+9 1b
  36. Jacob 3+21 rx
  37. Amanda 5 45 jpu
  38. Aubry 4+23 38 jpu
  39. Ryan 6+18 rx
  40. Kevin 4+16 rx
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