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Wednesday’s WOD

Wednesday’s WOD

1. We are hosting Fight Gone Bad on September 17, 2011 at 9 am.  Please donate what you can.  Any donation reserves you a spot to participate. Invite your friends and family. We will be providing food and maybe a beer or two.  Clearlake Crossfit is also joining us and will be bringing their incredible crew to participate as well.

https://fgb6.rapidgiving.com/frp/fundraise.aspx?pk=W1F15LR

2. New Class Times:  We have added the following class times because you ask for it. Thanks again for making us the biggest and best gym in Pearland.   These classes are on a temporary basis, but if the interest remains strong they will become permanent.

Monday and Wednesday 7:15 pm (Starts Wed. 9/7/11)

Tuesday 5:15 and 6:15 am class (Starts Tues.  9/6/11)

3. 31 Heroes Wod this Saturday at 1525 and Crossfit Engage.  Please donate and participate.  It is to honor the 31 soldiers lost in the helicopter crash in Afghanistan.

http://31heroes.com/

4.  Hammer and Chisel registration will open on October 1, 2011. The event takes place on November 12, 2011.

http://www.atomiccrossfit.com/crossfit_sugarland/travelling-cf-sugar-land-.html

WOD:

10 minutes to set your max on Push Press then:

10,9,8,7,6,5,4,3,2,1

Push Press 80% of max

Burpee Box Jump

Gilbert 95 18:12 135 max

Fay 75 15:03 95

Stephanie 85 23:12 105

Wendy 53 22:07 73

Dawn 65 22:06 85

Taylor 135 17:49 175

Braden 15 13:06

Mitch 155 18:25 185

Miguel 65 19:01 115

Johnny 65 18:48 115

Corrina 55 17:37

Mom 40 18:20 45

Corrine 65 20:30 85

Rob 100 20:31 125

Ty 135 21:37 170

Melissa 65 17:05 75

Jody 75 15:26 95

Alyssa 65 17:50 85

Nicole 75 18:56 105

Franchelle 65 20:15 85

Ryan 120 15:56 155

Elyse 70 25:59 95

April 105 24:10 145

Pat 65 18:42 85

Kendall 65 19:11 85

Jon 110 16:03 135

Ross 140 18:35 175

Audrey 53 20:16 63

Mike 65 13:23

Kathleen 53 17:13 65

Jen 100 18:30 125

Eric 185 17:59 245

Shawn F. 135 22:54 155

Jerry 115 25:27 135

Josh 135 12:36 185

Wendy 73 16:32

Tammeka 75 15:42 95

Chad 120 14:10 155

Taryn 63 15:32 85

Andy 135 16:06 225

Amanda 65 18:14 75

Baseline

Estaban 4:02

Comments

  1. 5:15 on Tuesday. Hoodie hoo!

  2. No 9:30 :( ?

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