Wednesday’s WOD

Great article on Gluten free eating, i.e. no wheat.

http://www.active.com/nutrition/Articles/The-Gluten-Free-Athlete.htm?cmp=282&memberid=50579598&lyrisid=20968327

WOD: Tabata Misery – 20 seconds of work 10 seconds of rest for 8 rounds. Your score is the lowest number of reps on one of the eight rounds for each exercise. Combine the lowest reps for each exercise. The higher the number the better your score.

Squats
Situps
Lateral Burpees
Lunges

  1. Velma 42
  2. Kristen 51 (Flutter kicks sub’d for situps)
  3. John 21
  4. Jose 59
  5. Victor 31
  6. Ryan 38
  7. Tanya 19
  8. Linz 57
  9. Kevin 39
  10. James 49
  11. Kyle 38
  12. Drew 49
  13. Tomika 29
  14. Kay 32 (no lunges)
  15. Deb 38
  16. Jennifer 35
  17. Adrienne 29
  18. Brandy 15
  19. Jen 40
  20. Jeff 27
  21. Kat 51
  22. Joey 43
  23. JW 40

On Ramp Day 7 WOD: 10,9,8,7,6,5,4,3,2,1, Hang cleans and burpees.

  1. Mandy 7:57 45 lbs
  2. Shawn 10:18 75 lbs
  3. Tiffany 10:01 43 lbs
  4. David 10:10 65 lbs
  5. Jody 9:39 45 lbs
  6. Kelly 9:18 33 lbs

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