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Wednesday’s WOD

Wednesday’s WOD

If you are interested in the Spartan Race check it out at www.spartanrace.com.  We have a Pearland Crossfit team and would love to have more of you with us.

WOD
10,9,8,7,6,5,4,3,2,1,
Deadlifts 205/155
Burpees

Rx’d

  1. Joey 7:27 / 12:13 July 22, 2010 time
  2. Steve 6:40
  3. Eric 5:24 / 5:10 July 22, 2010 time
  4. Shawn M. 5:53
  5. Drew 5:26
  6. Nate 6:01
  7. Kevin 8:18 /  9:57 July 22, 2010 time

Modified

  1. David 8:14 135 lbs
  2. John 7:52 95
  3. Sidia 11:25 135
  4. Neey 15:19 185
  5. Victor 10:32 185
  6. Tiffany 7:52 105
  7. Jen 9:14 115
  8. Kristen 7:14 95
  9. Tanya 10:19 65
  10. Neha 5:49 65
  11. Diana 11:49 95
  12. Jody 10:37 115

Modified: Sub’d situps for burpees

  1. Debbie 6:31 70  lbs
  2. Kay 6:51 85
  3. Adrienne 6:32 53
  4. Brandy 6:16 95

Good group starting todays WOD: IMG_1150

300 lb Overhead Squat courtesy of Eric:  IMG_1169

Speak Your Mind

*


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