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Wednesday’s WOD

Wednesday’s WOD

RUN RUN RUN…..

Many of you surprised me today, y’all are pushing yourselves harder and it is showing on the board. Keep up the good work.   When stretching is on the board as a cool down that is not an option. Please take the time to stretch!!!

WOD- 5 x 400m Run (rest 5min between)

score is average of 5 runs

  1. Neey- 1:28
  2. Sidia- 1:30
  3. John- 2:08
  4. David – 1:32
  5. Velma- 1:47
  6. Felix- 3rnds 1:34 1:51 2:12
  7. Victor- 1:29
  8. Jody- 1:45
  9. Diana- 1:43
  10. James 3rnds 1:17 1:20 1:20
  11. Drew- 1:14
  12. Radithka- 1:45
  13. April- 2:00
  14. Tonya- 4rnds 2:34
  15. Jazelle-4rnds 1:49
  16. Nathan- 1:18
  17. Kyle- 3rnds 1:44
  18. Jen- 1:39
  19. Joey- 1:22
  20. Kevin- 1:29

Speak Your Mind

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