Wednesdays WOD

WOD:
4 rounds
500 meter row
7 thrusters 135/95
14 toes to bar
21 bar jumps

  1. Joey 23:52 rx’d
  2. Jose 28:40 rx’d
  3. Victor 26:36 Rx’d
  4. Kryssy 26:37 53 lbs
  5. Tomika 32:13 65 lbs
  6. Corbin 21:59 rx’d
  7. Roni 30:30 65 lbs
  8. Felix 16:29 1/2 of WOD 95 lbs
  9. Kevin 24:06 115 lbs
  10. Carlos 26:42 95 lbs
  11. Jody 24:50 65 lbs
  12. Renee 30:48 53 lbs
  13. Mike 28:10 3 rounds
  14. Jason 21:13 75 lbs

Speak Your Mind

*