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Wednesday’s WOD

Wednesday’s WOD

WOD:
3 min of max rep back squats 225/185 lbs
3 min. max rep pullups
Score is the total combined.  No rest between exercises

  1. Velma 45 103 lbs/1 band.
  2. Jose 63 Rx’d
  3. Victor 40 rx’d
  4. Drew 100 30 squats + 70 pullups rx’d. Done on 8/31/10. Score was 82
  5. Joey 84 47 + 37 rx’d. Score on 8/31/10 was 77
  6. Lanae 76 26 + 50 125 lbs/1 band
  7. Kelly 52 27 + 25 83 lbs/2 bands
  8. Roni 51 31 + 20 115 lbs/2 bands
  9. Kevin 48 10 + 38 rx’d
  10. Jacob 44 27 + 17 115 lbs
  11. Rene 82 50 + 32 82 lbs/2 band
  12. Steve 69 33 + 36 rx’d
  13. Eric 80 36 + 44 rx’d
  14. Anthony 71 30 + 41 185 lbs
  15. Corbin 71 20 + 51 rx’d
  16. Jason 66 26 + 40 155 lbs
  17. Taylor 78 36 + 42 45 lbs/Jumping pullups
  18. Jen 40 20+20 45 lbs/Jumping pullups
  19. Jennifer 46 14 + 32 125 lbs 1 band

Speak Your Mind

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