Wednesdays WOD

We will be OPEN tomorrow morning at 6:15 and 7:15 am as well as the afternoon classes.  The 6:15 class will not have a coach for you as we will be training , but you are welcome to join us.  The 7:15 am class will have a coach for you.

WOD
21 Thrusters 115/75 lbs
12 HSPU
20 Double Unders (80 singles)
15 Thrusters
9 HSPU
20 Double Unders
9 Thrusters
6 HSPU
20 Double Unders

Videos of todays WOD

IMG_2116

IMG_2117

  1. Joey 11:52 rx’d/2 mats
  2. Garrett 16:49 95 lbs/Modified HSPU (mhspu)
  3. Lori 12:11 65 lbs/pushups
  4. Jacob 14:33 83 lbs/MHSPU
  5. Nate 14:14 rx’d/2 mats
  6. Teneric 15:15 rx’d/MHSPU
  7. Torie 11:15 65 lbs/3 mats
  8. Jerry 14:40 43 lbs/MHSPU/singles
  9. Jody 12:02 65 lbs/MHSPU
  10. Renee 10:09 45 lbs/1 mat
  11. Shawn F. 17:15 rx’d/MHSPU/singles
  12. Kelly 13:14 55 lbs/3 mats
  13. Fay 14:34 65 lbs/MHSPU/singles
  14. Jon 11:25 45 lbs/pushups/singles
  15. Tammeka 11:03 65 lbs/MHSPU
  16. Ross 13:34 85 lbs/3 mats/singles

    Comments

    1. Tip top stuff. I’ll epxcet more now.

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