Wednesday’s WOD

Simple rules for Crossfit apply to life away from the box, don’t cheat because you only cheat yourself, do your best at all your events, there are no second chances or do-overs, have a ton of fun, don’t compare yourself to others, be yourself , and don’t obsess over any particular WOD or exercise, it’s just not worth it. “Almost anyone can be successful or win when everything is going right, they are feeling good and have no problems. The real champions are the ones who can come through when they are really hurting, everything is going wrong and the sky is falling all around them. Whether it’s an injury, a tragedy in the family, a business failure, academic problems or any other kind of adversity, true champions seem to overcome and even thrive on the challenge, using the adversity to make them better.”    Wayne Boughman

Are you a Crossfitter away from the gym?  Maybe you should be……

CROSSFIT WOD 2

AMRAP 15min

9 Deadlifts 155/100

12 pushups

15 box jumps 24”

  1. David 4+22 120lb/20in
  2. Fay 7+27 105
  3. Jt ?      135/20in
  4. Lori 8+9 105lb
  5. Keith 10 95lb  5/6/7
  6. Meg 8+7 mpu
  7. Tammeka 8+22 105lb
  8. Lanae 7+15 Rx
  9. Ryan 7+25 Rx
  10. Lisa 6+32 65lb
  11. Karl 5 95lb
  12. Susannne 6+33 rx
  13. Jeff 5+20 rx
  14. Kevin 5+7 123lb
  15. Jody 7+10 103lb
  16. Renee 8+27 Rx :)
  17. Tiff 8+21 Rx
  18. Ross 9 Rx :)
  19. Shawn 7+14 rx
  20. Vic 8 rx
  21. Jose 8+8 Rx
  22. Jon 5+31 20in
  23. Jacob 5+7
  24. Jerry 4+21 mpu 20in
  25. April 6+27 rx
  26. Kesha 6+21 65lb mpu
  27. Ced 6 20in
  28. Jason 7+6 rx
  29. Andy 7+7 rx
  30. Taryn 5+27 95lb mpu
  31. Alanna 5+22 100lb mpu
  32. Alyssa 6+5 93lb
  33. Evan 6+1 135lb

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