Wednesdays WOD and Advocare Meeting

Ben, the owner of Clearlake Crossfit (http://clearlakecf.squarespace.com) spoke to our group about Advocare.   It was a big step towards getting our athletes on the path to healthy eating.  Thanks again Ben. We appreciate your help.

WOD:  5 rounds of 21 swings 53/35 lbs, snatches 95/65 lbs, and 200 meter run.

  1. Eric 22:19 Rx’d
  2. Steve 24:05 Rx’d
  3. Jewett 22:02 44 lb KB and 75 lb snatches
  4. Victor 25:49 44/65
  5. Jaime 26:14 44/65
  6. Diana 25:36 26/33
  7. Tomika 19:49 26/33
  8. Deb 15:22 16/33
  9. Kay 12:18 16/45
  10. John 27:35 35/33
  11. Mike 13:01 65/53 4 rounds
  12. Adrienne 10:11 26/33 3 rounds
  13. Jenn 9:12 18/33 3 rounds
  14. Tanya 10:50 26/PVC 3 rounds
  15. Jen 11:41 35/33 3 rounds
  16. Velma 23:42 26/33

On-Ramp Day 5: 400 meter run, then 5 rounds of 7 overhead squats and 7 knees to elbows, and end with 400 meter run

  1. Mandy 13:42 2 pvc pipes
  2. Ozzie 9:42 33 lbs
  3. Sidia 10:38 33 lbs
  4. Neey 9:51 45 lbs
  5. David 10:11 2 pvc pipes
  6. Jody 9:18 pvc
  7. Kelly 10:24 33 lbs
  8. Tiffany 9:30 33 lbs
  9. Shawn 9:30 45 lbs

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