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Wednesdays WOD

Wednesdays WOD

NEXT ON RAMP (Required Beginner Class) STARTS Monday 8/23/2010.  Classes are Monday Wednesday and Friday at 6:15 am or 6:15 p.m.  We are filling up fast so let us know ASAP if you would like to join.

WOD: 400 meter run, 21 jumping squats 45/33 lbs, 21 kettlebell swings 53/35 lbs, 400 meter run 18 jumping squats 18 swings, 400 meter run 15 jumping squats 15 swings, 400 meter run 12 jumping squats 12 swings, 400 meter run 9 jumping squats 9 swings, 400 meter run 6 jumping squats 6 swings.

  1. James 22:20 35 lb swings
  2. Drew 21:52 Rx’d
  3. Joey 25:45 44 lb swings
  4. Jen 16:45 PVC pipe jumping squats and 26 lb swings
  5. Kevin 26:13 Rx’d

Speak Your Mind

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