Loss, Lost, and the Joys of trying to WIN the challenge…

As we finish up week two of the challenge, I am guessing that everyone who actually has been trying to change their diet along with showing up at the box to work out has seen a difference in the way that their clothing fits.  In the first two weeks of changing of your diet, while increasing your workouts should result in more lost inches than lost pounds.  AND the best part is that as your body creates more muscle it will burn more calories!  The most difficult thing for most people to give up is drinking. Alcoholic drinks and the carbs they hide in them are BIG on calories, empty calories that convert very easily to FAT!  If I can take a pledge to stay away from drink for the duration of  the challenge – anyone can!  So, please take the challenge seriously, listen to the advice of our coaches and share your successes with everyone, not just your team mates!  WE are ALL on the same journey to improve ourselves!

Strength – power clean max (5,3,3,1,1,1,1,1) 12 min of work


  • 7 HSPU
  • 7 Thrusters
  • 7 Hang Cleans