It was nice to see the surprise on everyone’s face of the mile times.  Some were very surprised on how well they did.  Major improvements from last time it was done.  The only time recorded today was the timed mile.

Strength WOD: Back Squats 3-2-1-1-1

WOD
One mile time trial
Rest 5 min
8 heavy swings on the min for 10 min
alternating sit ups and good mornings during the remaining min

Lori 7:17
Taylor 9:31
Jodi 8:59
Radhika 9:27
Jerry 12:32
Victor 6:58
James 5:42
Ross 6:30
Joei 7:15
Steve 9:01
Kevin 7:09

Modified WOD
10 push press 115
15 swings 53
20 push ups
25 sit ups
3 rds

Drew 8:52
Ryan 9:38