Take the time to read this article its amazing!!!
http://houston.culturemap.com/newsdetail/05-31-11-how-crossfit-changed-my-life-this-humbling-hunk-making-system-is-no-cult-no-p90x/

WOD:

800 meter run
10 pullups
20 situps

600 Meter run
10 pullups
20 situps
400 meter run
10 pullups
20 situps
200 meter run
10 pullups
20 situps

David 24:37 Rx’d
Fay 16:20 Rx’d
Lori 14:11 Rx’d
Suzanne 23:07 Ring Rows (RR)
Stephanie 22:00 RR
Minna 23:51 RR
Christy 28:20 2 bands
Melissa 6:22 Baseline JPU
Katrina 6:28 Baseline JPU/Kpu
Ty 19:46 200 meters each round 2 bands
Emma 21:19 1 band
Sam 17:08 2 bands
Bridgett 17:42 1 band
Lisa 24:02 JPU
Chad 13:49 rx’d
Garrett 14:01 RR 20 lb vest
Teneric 15:00 rx’d
Jo 22:21 1 band
David 15:59 Rx’d
Lauren 18:45 3 bands/Modified situp
April 24:08 2 bands
Renee 20:42 1 band
Neey 16:21 Rx’d
Jamie 17:51 1 band
Shawn F. 17:59 Rx’d
Shawn M. 12:48 Rx’d
Tiffany 17:34 rx’d
Keesha 21:10 1 band
Sidia 20:01 1 band
Kevin 20:21 rx’d
Frachelle 25:589 JPU
Chris 18:30 1 band
Jill 21:34 2 bands time in 4:50 time out 6:05
Taryn 15:54 1 band
Jody 19:41 1 band
Jacob 19:41 Rx’d
Kevin N. 13:21 Rx’d
Gabe 11:15 Rx’d
Jeremy 11:14 Rx’d
Stephanie 17:33 200 meter run each round JPU
Alexis 13:05 Rx’d
Ryan 13:56 Rx’d
Radhika 19:40 2 band
Alyssa 20:46 1 band
Jerry 27:02 JPU
Taylor 24:45 JPU
Jeff 24:02 2 band
Paul 13:? Rx’d
James 17:27 JPU/ 200 meter run each round
Steve 17:38 Rx’d
Josh 21:30 JPU
Adam 13:? Rx’d
Tammeka 18:20 Rx’d
Marla fit test 9 rounds
Carrie fit test 8 + 23
Taylor fit test 9 rounds
Jordan fit test 9 rounds
Nicole 18:20
Kimberly 12:24 200 meter run/JPU
Ralph 14:10 200 meter run/JPU
Mona 15:19 200 meter run/JPU
GREAT WORK TODAY!