What do you SEE?

515PM WOD Group or Renee and the "GUYs"

I put it out there and shared my vision… and some of my goals to reaching that vision…sharing such things are not always easy, but sometimes good things come because you reached out…

All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible. — T.E. Lawrence
Vision without action is a dream. Action without vision is simply passing the time. Action with Vision is making a positive difference— Joel Barker

Renee over a year ago...can you believe it? Look at the picture above and to the right... Renee says, "this is what Crossfit does for you."

I can teach anybody how to get what they want out of life. The problem is that I can’t find anybody who can tell me what they want. — Mark Twain

Share your vision with your CF Family…when you create a Personal Vision and when you can clearly articulate it, it becomes more real, more concrete…AND someone might just come up (thanks Shawn! and my favorite cheerleader David – so happy to see him back in the box) and help you achieve that next goal…NEXT I want to do handstand push ups without ANY mats!WOD
  • 1 min max burpees
  • 30s rest
  • 2 min max wall balls
  • 1 min rest
  • 3 min max box jumps
  • 1 min rest
  • 2 min max kb swings (53/35)
  • 30s rest
  • 1 min max burpees
  • 4 min rest then
  • 800m run time trial


  1. Renee you have come so far and still reaching for your goals. Can’t wait to see you join the muscle up club!! I know you can.

  2. Lori McLaughlin says:

    Wow Renee…I haven’t seen you in so long and you are rocking it! So proud of you. Keep going and you will continue to reach your goals!!

    Hard work and sweat!!

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