CrossFit is a Strength and Conditioning Program.  CrossFit went live on the internet in April of 2003 and quickly became the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. CrossFit endeavors to bring state-of-the-art coaching techniques to the general public and athlete who otherwise would not have access to current technologies, research, and coaching methods.

www.crossfit.com

Courtesy of CrossFit Inc.