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Why not start the Week off with a HERO!!!

Why not start the Week off with a HERO!!!

Today was a good day!!! You all did awesome!  I think everyone said the hardest part of the WOD was the Hang Cleans.  Nothing LIKE starting off the week with a HERO!!

Groupon members WELCOME dont forget stretching lots of water and we will see you back on Wednesday!!!  Dont forget to Journal your weight and time…..We will redo this Wod im sure in a month or two!! So be ready! Always Journal!!!

Todays WOD

DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Rx’d
Garrett 11:00
David 18:32
Teneric 15:00
Steve 14:17
Joey 13:54
Chad 16:03

Modified
Fay 4 + 16 rounds 85 lbs
David 23:36 95 lbs
Alana 16:27 53 lbs
Lori 27:18 105 lbs
Myron 10:36 105 bs
Christy 6:06 53 lbs 3 rounds
Ross 14:32 135 lbs
Jeff 16:18 135 lbs
Andy 18:25 135 lbs
Taryn 14:48 65 lbs
Jill 9:48 53 lbs
Jon 19:22 115 lbs
Jonathan 11:06 95 lbs 3 rounds
Keesha 22:54 53 bs
Jacob 22:25 105 bs
April 19:38 85 lbs
Jo 17:08 35 lbs
Jen 19:20 95 lbs
Radhika 19:00 53 lbs
Tiffany 29:34 105 lbs
Shawn F. 27:03 135 lbs
Jerry 15:47 65 lbs
Stroman 20:22 155 lbs 3 rounds
Sam 3:32 33 lbs 3 rounds
Qiana 22:31 15 lbs
DT-th.jpg

Enlarge image

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son

First number is Weight, Second number is time! 30 MIN cut off today!!!

Speak Your Mind

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