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Wicked Snatch

Wicked Snatch

Did you clean up your Hang Power Snatch? How often do you work on the Snatch?  Most Complex move in CrossFit and our favorite!  You should always be practicing your Olympic Moves

http://youtu.be/43qi9DlGUxU

WOD

200 Meter Run

20 Hang Power Snatch 65/45

10 Pull UPs

20 Wall Balls

3 RFT

 

Speak Your Mind

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