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January 26, 2012

TABATA THIS….. :


Ever wonder where Tabata Came from? I personally was introduced to my first tabata treadmill workout 3 years ago by Shawn. I will never forget it.....PUKIE and YES GUPPIE breathing (that was for those that know me well!!!! ;) here is a great article on Tabata Tabata training and the Tabata Training Protocol originated from a research study led by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. The study was published in the journal: Medicine & Science in Sports & Exercise - October 1996 - Volume 28 - Issue 10 - pp 1327-1330 and titled: “Effects of moderate-intensity endurance and high intensity intermittent training on aerobic capacity and VO2max”.
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Pearland Crossfit is a full-time, fully dedicated Crossfit facility. Our gym is fun, safe, and a place where everyone should feel comfortable to leave it all on the floor. Whether we try to do it or not, Crossfit fosters an intense sense of commraderie that is unrivaled by any entity with the exception of the military. Regardless of your fitness level or background, we are here to support you and help you, while at the same time demanding the most of your time and effort that you are under our roof. This support is not only demanded by us as coaches, but will be demanded by others as athletes at our facility. We train together, race together, and inevitably become close friends. That is the beauty of Crossfit. And Crossfit Pearland is striving to do that to build a healthier world one athlete at a time.

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Pages
  • About
  • Coaching Staff
  • What is Crossfit?
  • Nutrition
  • Is Crossfit for Me?
  • Getting Started
  • Training Facility
  • Crossfit Endurance
  • Schedule & Pricing
  • Location
  • Gallery
  • Upcoming Events
  • Boot Camp
  • Home
  • PCF Specialities
  • Contact
  • WOD
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1855 Cullen Blvd. #304 Pearland, TX 77581 (713) 299-5152